Was wondering if anyone has had good results without the gym? I am meaning with workout videos and some inexpensive equipment...(all for under 200). Running, biking, swimming....
With all of these can I assume I would be ok without the gym?
ANd with around 200(or less preferably) what would be the equipment to buy? I ama female and would like to do some strength training but not o bulk up....I am in the military and really need to work on my run, push ups and sit ups..Thanks..