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tidus 007 · 03-22-2005, 01:17 AM

my stats are male 5'7 1/2 weight = 165 pounds
id like to get bigger, and more muscular

is this a good wrokout

day 1

bench press/ incline bench
barbell curls
pushups/ dumbell flys

day 2 -

squats
dead lifts
crunches/leg raises

ialso in the sumer i walk the golf course so that takes cardio.

is this an okay routine, or will i just get fatter.

ChappyBoy · 03-22-2005, 05:33 AM

First its chest, Biceps, legs and low back - you missed a few groups shoulders triceps lats??

Second squats and deads on the same day is a bit rough.

How much rest before you repeat?

At face value this is not a good plan for your goals.

tidus 007 · 03-22-2005, 05:56 AM

can you recommend a good plan

ChappyBoy · 03-22-2005, 06:16 AM

How long have you been working out? How old are you? Do you know your bodyfat percentage? And of course if you want to gain lean mass diet is 80% of the battle - what is your diet like?

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