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Old 03-22-2005, 07:54 PM   #1
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Join Date: Dec 2004
Location: SK, Canada
Posts: 1,232
SammyT HB User
---->POST - READ IF U ARE A BALLET DANCER <--- or..if u'd kno sum info:)

hey! well, u all know me..haha i am the one wanting to get beefed. nehoo, ever since my ED and became a rake, i lost all my muscle strength in my arms AND LEGS! in ballet i cannot turn out my legs!! no matter how hard i work, i could never turn my darn feet out.

is there ne good leg exercises i can use to help? my dance recital is April 29th, so by then i should be more meaty and have more strength. my leg leg excercises right now are squats and kicker thingies..but yah. WHAT SHALL I DO? i swear, my dance teacher is going to spaz...haha

well toodles and help would be greatly appreciated!

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Old 03-23-2005, 06:07 AM   #2
Join Date: Mar 2005
Posts: 53
tryin2getfit HB User
Re: ---->POST - READ IF U ARE A BALLET DANCER <--- or..if u'd kno sum info:)

Well, I'm not a ballet dancer, but I'm a tap dancer and a belly dancer. To strengthen my legs I use the leg press weight machine at the gym.

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