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Old 03-22-2005, 07:57 PM   #1
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SammyT HB User
me again --->Crunches?

hey, well i do my ab days every 2 days. i always do crunches till im hot in the face, then byccile things until im red in the face, then reverse crunches. the thing is, when i do crunches for a long long time. then rest, when i start up again, it doesnt burn! i could go on forvere and not feel a thing! and its a waste of time! do i have to do a bunch of sets or jjust quit until im red in the face?

 
Old 03-22-2005, 08:46 PM   #2
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delta3030 HB User
Re: me again --->Crunches?

Well I try leg lifts, and sit ups on an incline bench, they really hurt the ole gut...that and my quads hurt, prolly cause i use them to stabilize :/

 
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Old 03-23-2005, 05:34 AM   #3
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Re: me again --->Crunches?

i dont have ne equipment for those things tho..but arent leglits when u lean on bars and just haha lift ur legs? what do u think ill be able to use instead of a BIG bar thinger?

 
Old 03-23-2005, 07:31 AM   #4
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Nixona HB User
Re: me again --->Crunches?

Situps on an incline or decline?

 
Old 03-23-2005, 08:26 AM   #5
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Re: me again --->Crunches?

If you wake up the next morning and feel like you've been punched in the stomach you've probably done it right lol, or thats what I think anyway.

If you need more exercises try sitting on a bench, balancing yourself with the palms of your ahnds and slwoly swinging up your legs until they are parralel to the ground.

If you can hold your legs like that (straight inf ront of you) you've already got good abs, and if you can then push them straight up in the air so they are facing straight up in the sky like two arrows then you've get really good abs.

Of course, the important thing is being able to hold the position. Now THATS what abs are all about.

Last edited by HobbZ; 03-23-2005 at 08:27 AM.

 
Old 03-23-2005, 02:23 PM   #6
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Re: me again --->Crunches?

haha okay, ill give it a whirll....one min.
tick tick tick...haha

omg. that hurts! im like, not a pro, but frig me!

 
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