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Old 03-22-2005, 09:20 PM   #1
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Post muscles...
If u feel sore the next day, should u continue exercise with the soreness to get benefits to gain muscles?
Last edited by aznboy123; 03-22-2005 at 09:44 PM.

 
Old 03-23-2005, 07:44 AM   #2
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Re: muscles...
You shouldnt be working the same muscle groups every day. They need 24-48 hours recovery time or you'll end up overtraining and *losing* muscle. If after that recovery time you're still sore, there's nothing really wrong with working them if you want to.
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