Re: Protien shake question
well im not exatley cutting, I just wanna add a few pounds without bulking. You may know my deal from previous posts. I dont wanna put on any fat with summer coming up and all. If I drank 2 a day until the end of April/ beginning of May would that be ok? my meals are breakfest, lunch, shake, afternoon snack(some chicken or somthin), dinner and then im wonderin if I should drink a shake at night as well. again, Im not cuting im just tryin to gain slowly. I dont wanna loose the defined abs with summer comin up ya know.
Last edited by BobK07; 03-24-2005 at 08:06 AM.