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Old 03-23-2005, 06:31 PM   #1
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BobK07 HB User
Protien shake question

is it ok to drink 2 protien shakes a day when ur other meals also focus on protien such as eggs, chicken, turkey, milk, etc.?

 
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Old 03-23-2005, 09:06 PM   #2
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rach12 HB User
Re: Protien shake question

Remember Balance your meals. Protien is great but maybe add a small meal in place of one of your shakes. Maybe a veggie or half a sandwich.

 
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Old 03-23-2005, 09:50 PM   #3
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Naxis HB User
Re: Protien shake question

It's not a good long term plan (I agree real food is better than shakes when possible), but once in a while or for cutting, it's fine.
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Old 03-24-2005, 09:05 AM   #4
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BobK07 HB User
Re: Protien shake question

well im not exatley cutting, I just wanna add a few pounds without bulking. You may know my deal from previous posts. I dont wanna put on any fat with summer coming up and all. If I drank 2 a day until the end of April/ beginning of May would that be ok? my meals are breakfest, lunch, shake, afternoon snack(some chicken or somthin), dinner and then im wonderin if I should drink a shake at night as well. again, Im not cuting im just tryin to gain slowly. I dont wanna loose the defined abs with summer comin up ya know.

Last edited by BobK07; 03-24-2005 at 09:06 AM.

 
Old 03-24-2005, 09:13 AM   #5
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Re: Protien shake question

Sounds ok to me. Why not toss in a can of tuna once in a while instead. ~35 grams of protein ~150 calories, real food.
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