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tidus 007 03-23-2005 08:46 PM

whats a good routine to gain muscle
 
what days shopuld i work out, and can someone give me a good sample routine to gain lots of muscle.

ChappyBoy 03-24-2005 08:03 AM

Re: whats a good routine to gain muscle
 
Tidus-

I know you dont want to get too lean from the last post. Try a web search on "non-linear periodization" I have found this to be the most effective plan to pack on mass for the advanced lifter.

tidus 007 03-24-2005 11:37 AM

Re: whats a good routine to gain muscle
 
i dont want to be a blob either, id just like alot of muscle mass, and could really care less about looking like N'sync.

ChappyBoy 03-24-2005 12:24 PM

Re: whats a good routine to gain muscle
 
Well, Non-inear periodization is for you. I personally train several Pro level natural bodybuilders with this and these guys are jacked.


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