whats a good routine to gain muscle
 

what days shopuld i work out, and can someone give me a good sample routine to gain lots of muscle.

Re: whats a good routine to gain muscle
 

Tidus-

I know you dont want to get too lean from the last post. Try a web search on "non-linear periodization" I have found this to be the most effective plan to pack on mass for the advanced lifter.

Re: whats a good routine to gain muscle
 

i dont want to be a blob either, id just like alot of muscle mass, and could really care less about looking like N'sync.

Re: whats a good routine to gain muscle
 

Well, Non-inear periodization is for you. I personally train several Pro level natural bodybuilders with this and these guys are jacked.