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Old 03-23-2005, 08:46 PM   #1
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whats a good routine to gain muscle

what days shopuld i work out, and can someone give me a good sample routine to gain lots of muscle.

 
Old 03-24-2005, 08:03 AM   #2
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Re: whats a good routine to gain muscle

Tidus-

I know you dont want to get too lean from the last post. Try a web search on "non-linear periodization" I have found this to be the most effective plan to pack on mass for the advanced lifter.

 
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Old 03-24-2005, 11:37 AM   #3
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Re: whats a good routine to gain muscle

i dont want to be a blob either, id just like alot of muscle mass, and could really care less about looking like N'sync.

 
Old 03-24-2005, 12:24 PM   #4
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Re: whats a good routine to gain muscle

Well, Non-inear periodization is for you. I personally train several Pro level natural bodybuilders with this and these guys are jacked.

 
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