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Old 03-24-2005, 12:00 PM   #1
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What to do with resistance bands?

I bought some yesterday. IT is a package with a long one a short one and a door attachment and an ankle attachment. It did come with a few excercises but not many. I am not sure what else to do. I am aware that we are not able to post websites on here but I would like an idea of what I can do with these? THanks
Amy

 
Old 03-24-2005, 05:51 PM   #2
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Re: What to do with resistance bands?

Hmm..has anyone used these? If so how? THanks again
Amy

 
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Old 03-25-2005, 09:29 AM   #3
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Re: What to do with resistance bands?

Try a search for 'resistance band exercises' on the internet.
Trying to list a whole workout and describe each exercise here would be very difficult and redundant when there is a lot of info already available and most with pictures and such.
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Old 03-25-2005, 10:19 AM   #4
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Re: What to do with resistance bands?

I have tried that. As of this point I have found one site with some good stuff. THat is it though. Maybe I will buy a book. THanks
Amy

 
Old 03-26-2005, 06:58 PM   #5
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Re: What to do with resistance bands?

The only resistance bands I've used where attached to a wall in a wrestling gym. Basically you're supposed to "benchpress" them or throw "imaginary punches." I don't have much experience with them, however.

 
Old 03-27-2005, 09:38 AM   #6
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Re: What to do with resistance bands?

There are a lot of exercises you can do with them. Basically anything you can do with cable/pulleys in the gym, so you can actually get a decent full body workout with just the bands. I'll see if I can find some good books to recommend.
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