Re: How long after eating should I wait to exercise?
But it's a good idea for a lot of other people. A lot of people do cardio first thing in the morning on an empty stomach and it works great. However, by working out do you just mean cardio? I wouldn't go lifting weights on an empty stomach.
Also, if you don't like the idea of cardio on an empty stomach why not have something light, do your cardio, shower, etc and then eat again 2-3 hours afterwards?