Re: "Fake" squat
It works legs but there is absolutely no substitute for Squats. NO SUBSTITUTE - not smith machine, not leg press, not hacks. Squats are the single best exercise you can do. If you have no contraindications do to health you are cheating yourself by not squatting.
As far as squatting with a ball or training with a ball. Balls should be reserved for golf, baseball and football. I would NEVER train someone with a ball.
Last edited by ChappyBoy; 03-28-2005 at 01:22 PM.
Reason: forgot a little something something