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Old 03-29-2005, 06:02 AM   #1
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Beautiful weather, want to go for a run...

hey! today is one of the most beautiful days we've ever had in a long time. its 8:00 in the mornin rite now and i had a big bowl of raisin bran and apple juice. Once this digests, can i go for a run? I kno i have to gain weight and shouldnt do alot of cardio but by golly i just have the urge! i dont want to run to burn calories or nething, i want to run for the enjoyment and to improve my running skills for physed and baseball. when im done i'll eat something high in calories to make up for what i burned. can i do this everyday , but eat even more calories? i still need to have speed in me. if i do this every morning(if the weathers peachy) and do my weight training at around 3:00 and eat alot, ill still gain weight while increasing my endurance speed??

 
Old 03-29-2005, 08:07 AM   #2
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Re: Beautiful weather, want to go for a run...

man i wish these words were coming out of my mouth! haha

 
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Old 03-29-2005, 05:18 PM   #3
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Re: Beautiful weather, want to go for a run...

Well, i went for a run that lasted 20 minutes. i actually ran 20 minutes without stopping..i was quite impressed. it felt so good to be outside and enjoy the fresh air! i think ill go again tomrrow mornin' if the weather cooperates. I really want to be fast and fit for baseball season cuz i think us ladies r having a provincial girls team which i think would be great

 
Old 03-30-2005, 08:10 AM   #4
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Hitmen HB User
Re: Beautiful weather, want to go for a run...

that's great! since you say you're interested in baseball/softball, you should start working on sprints which would help you with base raining and playing in the infield/outfield.

 
Old 03-30-2005, 08:16 AM   #5
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Re: Beautiful weather, want to go for a run...

it was really foggy today, so i jump roped for 20 minutes..is that just as effective?

 
Old 04-03-2005, 11:53 AM   #6
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Re: Beautiful weather, want to go for a run...

go for a run you are doing it because you love it and feel good not for weight control up or down.

I know what you mean when the weather is nice I feel the same way jsut have to get out there and enjoy it with a long walk with some running thrown in.

RR

 
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