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Old 03-29-2005, 01:02 PM   #1
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Join Date: Mar 2005
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eurogirl_wonder HB User
Question Recent Soreness...

Recently I've been getting this stinging feeling in my shins after just walking 10-15 minutes. It gets quite unbearable and when I reach my destination, the muscles in the bottom-half of my legs are all tight and tense.

Any idea as to why this is happening // ways to prevent this?

Thanks!

 
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Old 03-30-2005, 02:20 PM   #2
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mellowfish HB User
Re: Recent Soreness...

How much walking do you do at a time? Do you wear shoes that provide adequate support?

Are you taking time to stretch, especially your your calves and the muscle that runs down the front of your shin?

 
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