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rdj2006 · 03-29-2005, 07:42 PM

I am going to start taking protein, most likely whey shakes, but dont want it to go to my stomach. How do I make it go to my arms and not around my waiste? Is the answer simply just running?

tidus 007 · 03-29-2005, 08:20 PM

you cant, it depends on body type. if you have a tendancy to gain large stomach eat low fat foods.

Jimmy King · 03-30-2005, 06:05 AM

If you want bigger arms, you'll need to do exercises to add more muscle to your biceps and triceps and be sure to hit those shoulders, too.

ChappyBoy · 03-30-2005, 07:13 AM

Just adding protein is not a magic bullet. You need a diet that is balanced and tailored to your goals, you need to workout properly (with weight resistance) and you need to have great genetics to get big muscular arms.

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