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Originally Posted by JStigs I eat a very small breakfast: cereal bar, granola bar, small bag of dry cereal, piece of fruit
a moderate lunch: salad, grilled chicken, chili, tuna salad
a small late afternoon snack: same as breakfast
a good-sized dinner, and usually my protein shake a bit before
and later at night (if I feel the need) a small snack such as a PB sandwich
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I eat a very small breakfast: cereal bar, granola bar, small bag of dry cereal, piece of fruit -
Bad! poor choice of carbs, no protein - try 6 egg whites, bowl of plain oatmeal Add a MRP shake mid morning - every three hours you need food
a moderate lunch: salad, grilled chicken, chili, tuna salad - OK
a small late afternoon snack: same as breakfast -
Bad same reason - Try MRP shake here as well
a good-sized dinner, and usually my protein shake a bit before -
Make dinner chicken, brown rice steamed veggies for an example
and later at night (if I feel the need) a small snack such as a PB sandwich
Bad -try for just a protein source like more egg whites or a pure protein shake
Other notes -
Train body parts once per week, don't skip legs, try to do cardio on non-lifting days ( look into HIIT training for cardio)
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