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Exercise & Fitness Message Board
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Old 03-31-2005, 06:26 AM   #1
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Join Date: Nov 2003
Location: Ontario, Canada
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exercise tapes for people with back pain?

i usually do areobics tape with jumping and that but my physiotherapist said thats bad on the badk. can anyone suggest a more gentle exercise tape? And she told me to stay away from Pilates.

 
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