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Old 04-02-2005, 11:48 AM   #1
Join Date: Mar 2005
Location: Canada
Posts: 6
Audrey65 HB User
How long to wait?

I was just wondering, does anyone know or would suggest the amount of time you should wait after eating before exercising? I wasn't sure if the '45 minute rule' is just an old wives tale, or if that's really the minimum time you should wait. There's been a few days that I had dinner and went running fifteen minutes later, and felt fine. Would you say that's okay to do?

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Old 04-02-2005, 12:30 PM   #2
Senior Veteran
Join Date: May 2001
Location: San Antonio, TX
Posts: 5,590
Naxis HB User
Re: How long to wait?

If you feel fine, go for it. You just want to avoid nausea from a full stomach and the increased body temperature.
Keep your body lean, your blood clean and your mind sharp. -Rollins

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