It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Exercise & Fitness Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 04-03-2005, 02:52 PM   #1
Senior Veteran
(female)
 
Join Date: Dec 2004
Location: SK, Canada
Posts: 1,232
SammyT HB User
abdominal question.

K, u all know me as the one gaining weight and blaa blaa. now, the weight still needs to distribute throughout my body once it gets used to it, so itll be in my tummy for a while yet. so, my stomach kinda buldges out. what are sum lower ab exercises i can do to help this? will my stomach buldge out forever? i do skip rope and run alot, so i got my cardio to burn the fat , but haha yea...im confused.

 
Old 04-03-2005, 03:30 PM   #2
Senior Member
 
Join Date: Sep 2004
Posts: 106
BobK07 HB User
Re: abdominal question.

sit ups will help build abs but I hear they dont flatten the stomach. the abs will show once u loose belly fat. so if you wanna reduce the stomach I would say do cardio and watch your diet. You say you wanna gain weight so I dunno if this is what u need. If you wanna gain weight I'd say hit the weights because I assume ull wanna pack on muscle over fat. Once you build muscle I think youll start to even out. for now get your cals but get them from healthy sources. But im not to sure about your situation so take my advice with a grain of salt. hope this helps

Last edited by BobK07; 04-03-2005 at 03:31 PM.

 
Sponsors Lightbulb
   
Old 04-03-2005, 04:36 PM   #3
Senior Veteran
(female)
 
Join Date: May 2001
Location: San Antonio, TX
Posts: 5,591
Naxis HB User
Re: abdominal question.

Sammy: you might want to repost your situation sometimes or you're going to get conflicting and unhelpful responses.
Your stomach bulging is probably partly due to the increase of food in your guts (a little distended look?) and possibly a little bit of fat gain. Remember that you need to keep a little tension in your abs all the time if only for good posture. If you just "let it hang out" it will appear to be like a pot belly, when it is really just lack of core strength and control. Is it a bloaty feeling or a jiggly feeling? I know you have gained some weight recently, but I can't imagine that you are anywhere near "fat" at this point.
__________________
Keep your body lean, your blood clean and your mind sharp. -Rollins

 
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
abdominal scar tissue, damages deseret4612 General Health 1 10-15-2008 11:12 AM
Abdominal pain question TMSton Endocrine Disorders 14 10-03-2008 04:53 PM
Abdominal Pain & Weight Loss taking Vyvanse and Lamictal kwj001 Bipolar Disorder 3 06-17-2008 11:23 AM
Clenching abdominal pain and soreness rshcraig General Health 0 11-19-2007 06:33 AM
Question Re Abdominal Cat Scan???? gingertea Digestive Disorders 2 12-03-2005 10:01 PM




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Join Our Newsletter

Stay healthy through tips curated by our health experts.

Whoops,

There was a problem adding your email Try again

Thank You

Your email has been added








TOP THANKED CONTRIBUTORS



diamond839 (17), janewhite1 (8), lenvegas (8), Titchou (4), tjlhb (4), bdrunner79 (3), sam 23 (3), Bexiesbruv (3), JohnR41 (3), james079 (3)

Site Wide Totals

teteri66 (1180), MSJayhawk (1006), Apollo123 (906), Titchou (850), janewhite1 (823), Gabriel (759), ladybud (755), midwest1 (669), sammy64 (668), BlueSkies14 (607)



All times are GMT -7. The time now is 07:43 AM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!