Re: Retain a lot of water weight
I guess the concern is the bloated puffy miserable feeling (like i'm over eating) and the fact that I weigh more when I'm retaining water. The problem was worse until my doc said to lay off the dairy and ever since that has made a hugh difference. I drink soy milk and only 1 slice of cheese with a sandwich.
I just thought of this, but my allergies have been so bad lately and I've been taking Zyrtec (sp?) evernight, so this might be causing the puffiness and retaining more water. Thanks for listening and I've read several of your posts which has helped with my exercise program and diet. I do have a trainer, but it's always nice to hear someone elses opinion. He's a great trainer, but taking more of a conservative approach due to my past knee injury and I'm ready to make some progress. But there's no way he'll push me and run the chance of another injury on his watch. I'm almost where I want to be, just getting a little anxious. Only 3% more body fat to lose. Thanks again!