Neutral. If you're already on a 'doing everything right' plan, it may give a *little* assistance in the fat loss dept, but otherwise don't waste your money. Might as well buy Udo's oil to add to food for all the good fats you need and get a better range of Omega 3, 6, 9's
Keep your body lean, your blood clean and your mind sharp. -Rollins
There were some studies that showed this worked well in fat loss however, the studies were at very very high doses. Not economically feasible or recommended with possible GI problems and fatigue as side effects. I tend to agree with Naxis on this one.