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Old 04-05-2005, 04:41 AM   #1
Join Date: Feb 2005
Posts: 142
lietchi HB User

I'm considering taking CLA. Anybody who has good/bad experiences? Should I modify my diet when taking it?

Last edited by lietchi; 04-05-2005 at 04:42 AM.

Old 04-05-2005, 08:40 AM   #2
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Join Date: May 2001
Location: San Antonio, TX
Posts: 5,591
Naxis HB User
Re: Cla

Neutral. If you're already on a 'doing everything right' plan, it may give a *little* assistance in the fat loss dept, but otherwise don't waste your money. Might as well buy Udo's oil to add to food for all the good fats you need and get a better range of Omega 3, 6, 9's
Keep your body lean, your blood clean and your mind sharp. -Rollins

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Old 04-05-2005, 09:20 AM   #3
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ChappyBoy HB User
Re: Cla

There were some studies that showed this worked well in fat loss however, the studies were at very very high doses. Not economically feasible or recommended with possible GI problems and fatigue as side effects. I tend to agree with Naxis on this one.

Old 04-05-2005, 01:09 PM   #4
Join Date: Feb 2005
Posts: 142
lietchi HB User
Re: Cla

Gi problems?
The CLA I saw in a shop was 30euros for 120 capsules of 500mg. At 3g a day, that would last me 20 days. Is that high enough of a dose?

Old 04-05-2005, 01:10 PM   #5
Join Date: Feb 2005
Posts: 142
lietchi HB User
Re: Cla

How about carnitin for fat loss?

Old 04-06-2005, 04:13 AM   #6
Join Date: Feb 2005
Posts: 142
lietchi HB User
Re: Cla


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