Re: Granola cereal question
The fat is probably mostly unsaturated form the nuts and oils, so the type of fat is not bad. I'd be more concerned with the calories, since fat calories add up very fast. If you can fit a whole cup into your caloric needs for the day, then I'd say it's fine and even good for you, especially if you generally avoid fats everywhere else in your diet. Fat is not the devil, but moderation is a necessity.
Keep your body lean, your blood clean and your mind sharp. -Rollins