Re: Body combat/ Body pump classes
well, i wasn't overly impressed with body combat. it was enjoyable though, and was a nice change to normal aerobics classes. theres lots of kicks and punches etc, which were fun. i just didn't feel like the work out was that hard, it seemed as if we were cooling down way to early, and in the conditioning part of the class the number of reps we did was pretty small. i imagine it'd be a really good class for those just starting out with excercies, but i would have preferred abit more intensity (especially for the fee they charge! abit extortionate in my view.) good class for general maintenance of fitness i imagine, but runnings free and probably works you out harder!