Re: ab exercises....should they be treated like weight training
Basically doing abs is weight training. So I wouldn't do it on an empty stomach, and certainly not after a long cardio workout. Whether you should eat afterwards... Hm, 15 minutes isn't that long, but if it was intense I would eat a little something afterwards. Not like you would after one hour of weight training, but still something.
Make sure you don't overtrain your abs, 2-3 times intensely per week is enough.
Last edited by lietchi; 04-07-2005 at 09:18 AM.