It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Exercise & Fitness Message Board

Counting calories and fat intake? How?

Post New Thread   Closed Thread
LinkBack Thread Tools Search this Thread
Old 04-06-2005, 08:59 PM   #1
Join Date: Nov 2004
Location: On
Posts: 472
stuckmissy HB User
Counting calories and fat intake? How?

Counting calories seems to be a very important step i'm missing. I'm just wondering how does one know exactly how many calories are in what. I know what's in my salad dressing but not what's in my salad???? Same goes with watching fat intake...if somethings labeled great but there are a lot of foods i eat that are not labeled. Fresh foods? I found a few places on the net but not everything was you guys have counter books?

Sponsors Lightbulb
Old 04-07-2005, 06:22 AM   #2
Join Date: Nov 2004
Location: On
Posts: 472
stuckmissy HB User
Re: Counting calories and fat intake? How?

Perfect thanks.

Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Weight Watchers Or Plain Old Calorie Counting???? orbchaser Diabetes 1 10-08-2008 04:41 PM
Confused with Calorie Counting! anniebo3791 Weight Loss 7 07-10-2008 02:28 PM
Counting calories/burning calories lucky7 Weight Loss 12 02-28-2008 12:09 PM
Still counting calories but gaining back lost weight? Shmolissa Weight Loss 4 05-25-2007 07:02 AM
My Calorie Counting Theory Smartpants Weight Loss 9 02-28-2007 04:59 PM
Counting Calories Hoochie Weight Loss 8 07-26-2006 10:48 AM
Started Counting Calories KittyLove Weight Loss 7 03-17-2006 08:48 AM
Just counting calories kasia601 Weight Loss 7 04-26-2005 01:56 PM
Counting calories chippie Diet & Nutrition 4 01-07-2003 10:46 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 12:15 AM.

Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2016 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!