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Old 04-07-2005, 04:49 AM   #1
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Cool Most efficient way to target the "pooch"?

I'm sure somewhere this has been brought up before, but is there any given exercise that is simple, and not too difficult that targets that front pooch area on women(in 4-5 weeks preferably).....it seems i do cardio, but the pooch remains.

Last edited by da_genie; 04-07-2005 at 04:50 AM.

 
Old 04-07-2005, 08:50 AM   #2
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Re: Most efficient way to target the "pooch"?

Sorry, but there's no such thing as spot reduction. If you want to lose that pooch, you need to lower your overall body fat. Trust me, it'll go away. It just takes a lot of cardio and a very clean diet.

 
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Old 04-07-2005, 08:59 AM   #3
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Re: Most efficient way to target the "pooch"?

Drink a lot of water too.

 
Old 04-07-2005, 10:38 AM   #4
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Re: Most efficient way to target the "pooch"?

agree with above, but toning moves will also help the area, and even though it won't get rid of the fat it'll make it look more attractive. lower ab excercises like reverse curls etc.

 
Old 04-07-2005, 08:30 PM   #5
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Re: Most efficient way to target the "pooch"?

reverse curls?????

 
Old 04-08-2005, 10:18 AM   #6
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Wink Re: Most efficient way to target the "pooch"?

diet, cardio and CRUNCH CRUNCH CRUNCH. This is the only thing that targeted my baby belly. Lots of crunches and cardio. There is really no easy way to flat abs. Unfortunately. It is so worth it just to do it. Nike knows what they're talking about. Best wishes

 
Old 04-10-2005, 06:39 AM   #7
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Re: Most efficient way to target the "pooch"?

reverse curls: lie on the floor on your back, legs up in the air. lift your butt off the floor by "pressing" your feet up towards the ceiling, whilst holding in your stomach. repeat

 
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