HEY! well, i talked my mommy into getting me some protein shake thingers....hehe. neways, they are flippin expensive!! we bought a size that serves 11...(so it says..i dont measure), so yeah...its a PVL "Whey gourmet" flavoring strawberry and banana with 25 gms of protien per 31 grams or 150 ml of the powder. well i missed my leg day yesterday so, i did my abs and legs today for an hour and right after i drank some of this stuff with skim milk and my god its better than a fattening milkshake!!!
haha...its SO good!! but u see...i donno how many times a week i should drink it. it cost pretty much 20 bux, and i kinda need it to last for at least like 2 months or so...i'd buy it myself but im broke. lotsa body builder peeps drink these stuff every day! but i cant afford that. i workout every day for 20 minutes doing a different muscle everytime, so...maybe once a week? i do eat a lot of my protein, so..i shouldnt need to worry.