It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Exercise & Fitness Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 04-11-2005, 04:36 AM   #1
DMN DMN is offline
Registered User
(male)
 
Join Date: Sep 2004
Location: Florida
Posts: 172
DMN HB User
Leg Muscles

Is there a good way to "target" certain leg muscles in a workout? I especially want to work on my Vastus Lateralis muscles on the outsides of my thighs. The Medialis is already getting quite defined. Could positioning the angle of my feet during squats help with the Lateralis? And, if so, what's the angle?

Thanks

--
John

 
Sponsors Lightbulb
   
Old 04-11-2005, 02:42 PM   #2
Senior Veteran
(male)
 
Join Date: Nov 2004
Location: Northeast US
Posts: 675
ChappyBoy HB User
Re: Leg Muscles

Leg abductor machine, squats with wider stance. Thats the muscle that gives the wide sweep to the outside of the leg. Mine have been described as "freaky" and my main work is the squat (wider stance)

Last edited by ChappyBoy; 04-11-2005 at 02:44 PM.

 
Sponsors Lightbulb
   
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Tell me about your muscles.... Snickers60 Fibromyalgia 9 11-07-2008 07:09 AM
Can you "pull" muscles INSIDE the body? Gamera Digestive Disorders 3 03-02-2007 11:18 AM
Shrinking calf and upper arm muscles CJs Mom Muscular Dystrophy 1 08-26-2006 02:35 PM
back muscles weakness simsim29 Back Problems 0 06-18-2006 06:54 PM
muscles soultraveller Neuromuscular Diseases 1 03-06-2006 06:11 AM




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 09:28 AM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!