Re: how can I get smaller hips/butt?
Nope. Can't do it. If you are carrying excess weight in your hips and butt, you need to lose weight, period. You can't "spot tone" any particular area. Of course, that will be the LAST area where you lose weight. It's a woman thing... kind of like guys carry their excess weight around their waist.
from Philly, dude.