I have been relatively inactive for a couple months (and out of shape). Is it normal to have sore lungs after doing a good amount of running and stuff for the first time? Ive never been as sore as I am now. It almost scares me to have sore lungs.....doesnt feel too good...
How long have they stayed "sore"? What type of soreness? You should expect some amount of discomfort until you're more conditioned, but I'd say your lungs shouldn't be causing pain for much more than 30-60 minutes after exercise even in the most unconditioned cases.
Keep your body lean, your blood clean and your mind sharp. -Rollins
Were you running outside? Not sure where you live, but here in Texas there is sooo much pollen that if I'm outside just walking the pollen effects my allergies, asthma and breathing. I spent most of the day yesterday planting some flowers and I had problems last night and this morning. Then again, you could be just sore.