Cardio...is one way better?
I have been finding lately due to a change in my kids schedule my cardio is all over the board. Some days I have time to do an hour at low intensity, other days its HIIT cardio for 30 mins (plus a 5 min warm up and cool down), other days its 45 mins at a higher intensity. Also sometimes I am doing it in the AM other days PM or mid afternoon. No schedule at all. Usually I do cardio 3 days on 1 day off plus weight training when I can, but this is a cardio question. My goal is fat loss so my question is......would it be better to be doing some kind of consistant cardio training or is it OK to be all over the place as long as I'm doing it?
Last edited by bluehen94; 04-22-2005 at 10:07 AM.