southjerseymom

Have you talked to your doctor? He or she could guide you in the right direction. My advice to you is this: DO NOT think of dieting. Diets DO NOT work in the long run. You have to think of it as a healthy lifestyle. Having the right attitute toward food is important. Your body is a machine that needs fuel to function. Fill it up with lots of veggies, fruit, protein, and whole grains. Try to avoid the white stuff and junk. Everything in moderation is my motto. So many people don't know portion size. You might want to talk to your doctor about that and your daily caloric needs. You should never feel like your starving, just satisfied. Try to avoid eating at least 2 hrs before you go to bed.

Of course eating properly is just one step. Exercise is key. Again talk to a doctor about a program that's appropriate for you. Walking is great exercise. Set goals for yourself and work up to it. Those little accomplishments will help you stay motivated. Stomach fat can be stubborn but it takes awhile!

Be patient. I know how frustrating it can be but hang in there. Congratulations on taking the iniatitive to do something good for yourself! When you start feeling the benefits of those positive changes, you're going to feel like a new person! Good luck ! Post with any questions or concerns. People are very helpful.