protien powder - Exercise & Fitness Message Board

cka2525 · 05-07-2005, 07:51 PM

Hey guys, I'm looking to buy a protien powder for a little bit of muscle building. Not the one that makes you gain weight, just one that tones you more or w/e. I'm kinda clueless on what brands or what they actuily do, and DO they work? If you have any information let me know! Thankyou

alexthegreat · 05-07-2005, 08:09 PM

if your diet sucks then you don't need a protein powder. Instead of powder you can get enough protein from food. Stick to whey protein. You'll get tone if you lose enough bodyfat.

Guybrush · 05-07-2005, 09:50 PM

You sound like you need to do alot of research about dieting and nutrition. Don't buy any protein powder; learn about constructing a healthy diet and getting a good workout routine.

bluehen94 · 05-08-2005, 07:45 AM

Whey protein is a good source of protein when you need to get some extra protein in your diet due to lack there of or to mix in a post workout drink. There is no magic solution it and its not a food substitute. It can be handy to use when needed.

Whiteboii3000 · 05-08-2005, 05:30 PM

no protien powder will make u "toned".. they just a protien supplement for when u cant get it in meals n erythang..
personally i like optimum nutrition's 100% whey.. i always get the vanilla kind.