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 HealthBoards Message Boards > Health Issues > Exercise & Fitness > Is Kefir a good source of protein before or after a workout?
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Old 05-07-2005, 11:46 PM   #1
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Is Kefir a good source of protein before or after a workout?
Hi,
I've been drinking a tall glass of "Kefir" lately after my workout. I read a lot about how this stuff is good for the intestinal tract and promotes healthy bacteria in the body. I used to drink whey shakes but I noticed that Kefir has 15 grams of protein per serving and I haven't bought any whey lately and have been substituting. WHat do you think.

 
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