How to rid flabby arms??? - Exercise & Fitness Message Board

wickett · 06-21-2005, 09:46 AM

I just noticed this morning how my upper arm was swaying back and forth and I was erasing something, I nearly broke into tears. I just turned 30 and would like to know how to tone up these mushy guys....Please give me some exercises or toning rituals to try.

I have a work out station at home with the butterfly attachment and arm press thing, and a lot more, would these help?? If so, how do I do them, how often and should i keep increasing the weight resistence on them.

Please help me out guys!!

dolphinjenn1980 · 06-22-2005, 04:45 PM

Sounds like your triceps. Do all the arm moves you can on your machine. If you have something for triceps great. If not, get some dumbells (I use 5 pounds) and do tricep kickbacks.

kitkat77 · 06-22-2005, 04:50 PM

You can also try "chicometrics", which is using your own body's resistance. Just tense up your arm muscles and exercise your arms in any way you like - with sets of 20 to each arm. If done correctly your arms will ache - this is good. You want to "tear" the muscles so that they can rebuild! You can also do this with any other part of your body that needs toning.