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 HealthBoards Message Boards > Health Issues > Exercise & Fitness > upper and lower body in the same day?
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Old 07-28-2005, 01:31 AM   #1
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upper and lower body in the same day?
Is it equally beneficial to work the lower and upper body with weights on the same day and then rest for 2 days, rather than upper or lower one day then rest for 2? When I say rest I mean no weights just cardio.

 
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