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Old 08-17-2005, 05:51 PM   #1
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cryingdestiny HB User
Love handles ???

Does anyone know how I can get rid of those little balls of fat on my sides, I am pretty much toned everywhere else but those darn love handles!! How do Iget rid of them and the fat on my belly, I want a firm flat stomach! Any suggestions?
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Old 08-17-2005, 08:47 PM   #2
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DDay HB User
Re: Love handles ???

Crunches...not situps. And over the head pulley pulls. Light weight high rep.

 
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Old 08-20-2005, 03:27 PM   #3
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Re: Love handles ???

hi sorry to say but you cant spot reduce.the only thing exercise will do it tone the muscle but theres not much point if theres fat over the top of it!the only way is to diet and do cardio and aerobic exercise to burn fat.also do your crunches etc to keep toning the muscle but you must lose fat also!sorry but its the only way.many people belive that doing certain exercises will get rid of fat in a certain area but thats not true !even if you did a thousand crunches a day it still wouldnt work.to lose fat you must burn more calories than you eat.good luck hope this helps!

 
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