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Old 08-22-2005, 03:32 PM   #1
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Question ? About Muscles Worked When Running On Treadmill...
Which Muscles Does It Actually Work? I Know Your Legs Definatley. Is It Gonna Make Them More Toned Or Is Running Just Gonna Make Me Loose Weight Since Its Cardio? What About My Butt? I Guess What Im Basically Asking Is Running Just Gonna Make Me Loose Are Is It Gonna Tone Me Also? Any Input Will Be Greatlty Appreciated.

 
Old 08-22-2005, 09:28 PM   #2
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Re: ? About Muscles Worked When Running On Treadmill...
It tones some, but it doesn't build muscle. But fat loss is a big component of "toning", rather making the lean muscle visible. You need to have resistance (squats, lunges etc) to firm and lift.
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