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Old 08-22-2005, 04:32 PM   #1
Junior Member
Join Date: Jun 2005
Posts: 49
Question ? About Muscles Worked When Running On Treadmill...

Which Muscles Does It Actually Work? I Know Your Legs Definatley. Is It Gonna Make Them More Toned Or Is Running Just Gonna Make Me Loose Weight Since Its Cardio? What About My Butt? I Guess What Im Basically Asking Is Running Just Gonna Make Me Loose Are Is It Gonna Tone Me Also? Any Input Will Be Greatlty Appreciated.

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Old 08-22-2005, 10:28 PM   #2
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Join Date: May 2001
Location: San Antonio, TX
Posts: 5,590
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Re: ? About Muscles Worked When Running On Treadmill...

It tones some, but it doesn't build muscle. But fat loss is a big component of "toning", rather making the lean muscle visible. You need to have resistance (squats, lunges etc) to firm and lift.
Keep your body lean, your blood clean and your mind sharp. -Rollins

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