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Exercise & Fitness Message Board
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Old 08-22-2005, 05:15 PM   #1
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fireguy HB User
Cardio

What are some good cardio exercises I can do? I can't go to the gym, so is there anything I can do at home or something?

Also, is there anything that you think is a big help in weight loss, other than just exercising and eating right?

 
Old 08-22-2005, 09:26 PM   #2
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Re: Cardio

Running, swimming, roller blading, bicycling, jump rope, aerobics type video...

There are no short cuts. Diet and exercise are the only things that will get you to long term weight loss. Pills and gadgets are a waste of money.
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Old 08-23-2005, 05:28 AM   #3
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Re: Cardio

The above lists some excellent choices. And any quick solution to weight loss is just as quickly gained back and then some.

 
Old 08-23-2005, 03:58 PM   #4
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Re: Cardio

Yes, I guess that's true. Thanks.

 
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