well i have a double chin. which worried me all my life.
then i decided to get rid of it and since you cant Spot reduce, i am on diet and start some excercises like push-ups and sit-ups.
i always noticed when doing sit-ups, my chin, the double one, used to have preasure on it when lifting up. i used to put my hands behind head and only tried to lift my shoulders but no matter what i did, i could feel contraction in my chin (the fat/flesh right under the chin below toung 'Double-Chin').
and after a few weeks of good sit-ups and nice abdominal muscles (although not visible due to f***ing fat layer), i noticed my double chin looked BIGGER. i freaked out. and its turned into a perfect muscle like a thihg. as hard as thigh. its HARD. and when i try to touch my tongue to the upper part (plate) of my mouth, the chin kind of loks like frog's.
i am so scared
is this normal?
should there be a muscle? is that the fat that freaking me out? is there a muscle under that double chin that has formed and everyone who exercises should have?
i totally do not deserve this after so much DIETING and so much dedication.
i think i need a warm hug.