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Old 09-07-2005, 10:18 AM   #1
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richardwilkins HB User
Want to gain muscle on pecs,bicep/tricep,back and stomach.

Hi, i really want to gain muscle on pecs,bicep/tricep,back and stomach. At the moment im 17 years old and male, im 5 ' 8 and weigh about 10 stone 4. I was wondering how i could do this without going to the gym, because i dont have enough time or money to go! Any help i will be grateful for, thanks!

 
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Old 09-11-2005, 10:29 AM   #2
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richardwilkins HB User
Re: Want to gain muscle on pecs,bicep/tricep,back and stomach.

Yeah, i dont want to be huge on top, i just want more muscle there, i have big legs so those arent a problem!

 
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