It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Exercise & Fitness Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 09-07-2005, 05:05 PM   #1
Member
(female)
 
Join Date: Sep 2005
Location: On the Road
Posts: 62
Pandora_0729 HB User
Tae-Bo

I lost a lot of muscle and replaced it with fat. I'm 5'9 and weight 130lbs. My goal is to lose fat and eventually gain muscle. I want to do weight training combined with cardio (treadmill) and tae-bo combined with cardio (treadmill) every other day. So my week would look like this:

mon-weights/treadmill
tues-tae-bo/treadmill
wed-weights/treadmill
thurs-tae-b/treadmill
etc...

Do you think this is good for achieving my goal?
Whats your advice on tae-bo in general?

Last edited by Pandora_0729; 07-11-2006 at 05:28 PM.

 
Sponsors Lightbulb
   
Old 09-07-2005, 09:38 PM   #2
Senior Veteran
(female)
 
Join Date: May 2001
Location: San Antonio, TX
Posts: 5,591
Naxis HB User
Re: Tae-Bo

Sounds fine, but Tae-bo may be on the edge of resistance training, so you might want to have a cardio only day every couple days so your muscles have proper recovery time. And at least one total rest day. Just listen to your body. Be aware of signs of fatigue or burnout.
__________________
Keep your body lean, your blood clean and your mind sharp. -Rollins

 
Sponsors Lightbulb
   
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Possible Surgery Complications, Anyone Else? moondoggy Cancer: Colon 8 10-12-2006 10:27 AM
weird feeling in spine gifighter General Health 1 09-13-2006 06:31 AM
My little girl Tweetymommy ADD / ADHD 5 06-01-2006 03:32 PM
"foot" problems ASDGRMama Foot & Ankle Problems 0 03-10-2006 02:20 PM
hOW LONG DOES IT TAE TO GET THE FLU AFTER BEING INFECTED? SHAYSER HIV Prevention 1 11-24-2004 09:04 AM




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 02:15 PM.



Site owned and operated by HealthBoards.com™
Terms of Use © 1998-2014 HealthBoards.com™ All rights reserved.
Do not copy or redistribute in any form!