I am SO excited!....I have lost 2 inches of my waist in a month!!
It's so nice to physically see results. Now I can finally keep this weight loss plan up because I know it works for me!!
What I have been doing is 30 mins of cardio, and 30 minutes of weights. I have been going on an average of 4 times a week. My diet is vegetarian, and I make sure I get enough protein and all of my nutrients that I need for a healthy body.
How many days of the week should I be going to the gym??...What is working for everyone else?. Just wondering if I only go 3 days in one week if it's bad and I should go 5 days the next week? Or should I be going 5 days a week to the gym regardless??
Thanks for any imput that you can give me