It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Exercise & Fitness Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 09-11-2005, 09:06 AM   #1
Senior Member
(female)
 
Join Date: Jul 2004
Posts: 232
bigbadfroggie HB User
pilates - everyday?

would it be bad, or useless, to do a 20/30 minute pilates workout everyday? possibly one day a week doing one hour of yoga instead?

 
Sponsors Lightbulb
   
Old 09-11-2005, 10:21 AM   #2
Member
(female)
 
Join Date: Sep 2005
Location: On the Road
Posts: 62
Pandora_0729 HB User
Re: pilates - everyday?

Last summer, I used to do 20 min. of pilates and 20 min. on the excersize ball everyday. I became a lot more flexible and built a lot of muscle. I also looked longer and leaner. When the summer was over I stopped going on the excersize ball but continued with pilates to keep up my physique. Whatever you do, pilates is a really great workout. I did it everyday because I never thought that 3 days a week was enough for me.

 
Sponsors Lightbulb
   
Old 09-11-2005, 05:58 PM   #3
Senior Member
(female)
 
Join Date: Jul 2004
Posts: 232
bigbadfroggie HB User
Re: pilates - everyday?

Thanks a lot I know it's good to switch between what muscles to work out each day, but pilates are one of my fav workouts, and with school it's easy because it doesn't take long. and the yoga i like to do at least once on the weekends. thanks for the help!

 
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Pilates kaiserit Back Problems 3 07-31-2009 07:22 PM
Pilates Question lam41565 Exercise & Fitness 3 03-19-2007 08:09 PM
Pilates questions softballgirl Exercise & Fitness 1 04-28-2006 10:51 PM
anyone else do pilates in detroit? William Batson Exercise & Fitness 0 04-12-2005 12:07 PM
Started Pilates: Immediate Fatigue? Neverenoughslee Fibromyalgia 4 03-04-2005 05:24 AM




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 03:57 AM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!