Re: Calorie Question
A 500 calorie deficit is not too low. I know that number (1100) seems low, but if you're literally sedentary, then it's accurate. The thing to remember is that any activity (walking to work, doing laundry, vacuuming, cleaning) burns additional calories. Not tons, but enough to be considered into daily activity levels. With the addition of exercise, you have it right. The remainder is taken out of food intake.
Keep your body lean, your blood clean and your mind sharp. -Rollins