It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Exercise & Fitness Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 09-13-2005, 06:21 AM   #1
Inactive
(female)
 
Join Date: Jun 2004
Posts: 343
dreamer89 HB User
weird ups and downs of exercise

i was wondering if anyone here ever has like one day where you do really good in exercise like you go for a long walk, or walk/jog routine that goes really well and you feel really strong and good and then you go again say just going for a walk the next day or the day after and feel like you are ready to collaspe?

I mean one day I have lots of energy and am really strong and exercise is not the much of a struggle, especially after I am warmed up and then maybe a day later I will do a lower intensity exercise or a shorter workout and I can barely get one foot in front of the other before I want to sit down to catch my breath and such. I have been exercising regularly for a long time so I am not a beginner.

I don't exercise everyday, it comes to about 4 days a week on average.

I was exercising more than that but it got to much I got to tired, and wasn't recovering (I do tend to do high intensity sometimes while I am out walking I will throw in jogging segments too) but not to exhaustion.

I am on blood pressure meds, beta blocker and ace inhibitors, what is weird sometimes I do have strength and energy and can exercise is almost a breeze and other days not, so I can't imagine that one day the bp meds are affecting me negativly then the next not.

does anyone else have this problem and what can be causing this and what can I do about it?

thanks

RR

 
Sponsors Lightbulb
   
Old 09-13-2005, 08:08 AM   #2
Senior Veteran
(female)
 
Join Date: May 2001
Location: San Antonio, TX
Posts: 5,591
Naxis HB User
Re: weird ups and downs of exercise

Especially when taking meds, that is very common. Depending on when you take them, the effect they're having, in addition to a slew of general, daily variations like time of day, blood sugar, and so on. Maybe try to discover what conditions are most conducive for your highest energy levels and try to schedule exercise around the times that seem to be best. If there is no noticeable pattern in your particular case, which sometimes happens, then working through it is about all you can do. I know stimulants are out of the question, but there is a drink powder called Emer'gen-C that one of my hypertensive clients swears by for some extra energy once in a while (and I started using it too ). Just B vitamins, C and minerals. Might help ya out. Good luck.
__________________
Keep your body lean, your blood clean and your mind sharp. -Rollins

 
Sponsors Lightbulb
   
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Behaviours with Downs GrannyChad Down Syndrome 4 07-10-2010 07:45 PM
I have had a weird heart pain for months now Lourage Heart Disorders 9 07-08-2008 11:23 AM
Cold and a Weird issue... stargrave Inner Ear Disorders 0 03-11-2008 10:51 AM
Weird Idea... Squishy27 Eating Disorder Recovery 9 07-17-2007 10:46 AM
more downs then ups harmony06 Bipolar Disorder 3 02-14-2007 05:35 PM




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 06:14 PM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!