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-   -   Thighs and Handles!! (http://www.healthboards.com/boards/exercise-fitness/324514-thighs-handles.html)

tllivin 09-15-2005 09:43 AM

Thighs and Handles!!
 
I'm wanting to know how to get rid of these inner thighs and my handles. If there is anyone that can give me some exercise moves that I could use or some a diet routine ANYTHING!! I can't fit my jeans and it sucks.

rainy_daze 09-17-2005 05:48 AM

Re: Thighs and Handles!!
 
Hi,

As mefit has already pointed out, there is no such thing as spot reduction. The areas in which we tend to lose and gain fat all depend on your personal genetics and there is no way to override that unless you get liposuction.

Try cleaning up your diet by removing processed foods. Replace any calories you drink with water and try increasing your physical activity. It doesn't really matter what you do for exercise, all that matters is that you're doing SOMETHING.


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