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Old 09-15-2005, 08:57 PM   #1
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Sugarhi16 HB User
Body For Life Book

Upon advice that I've read on this board I went out to buy the Body For Life book today. However I discovered that there is one written just for women as well. I was just looking for some advice as to which one would be more beneficial to me? I glanced through them both, but didn't have the time to look in depth at them. Should I go for the one for women or the general one? Anybody who has either of these books have any advice? Thanks in advance for your help.

 
Old 09-16-2005, 06:16 AM   #2
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Re: Body For Life Book

Honestly, the original is just as effective for women as men. I'll peruse the women's volume with a little more scrutiny and see if theres anything of exceptional value, but basically what will work for the goose will work for the gander. The overall program and format is a very good one.
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Old 09-16-2005, 04:22 PM   #3
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Re: Body For Life Book

Quote:
Originally Posted by Naxis
Honestly, the original is just as effective for women as men. I'll peruse the women's volume with a little more scrutiny and see if theres anything of exceptional value, but basically what will work for the goose will work for the gander. The overall program and format is a very good one.
Thank you so much! I appreciate all of your help!

 
Old 09-17-2005, 05:51 AM   #4
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Re: Body For Life Book

Agreed. As far as exercise and nutrition is concerned, the only difference a woman needs to make is the amount of food she consumes. The only reason to make a Body For Life book for women is to make more money.

 
Old 09-17-2005, 12:38 PM   #5
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Re: Body For Life Book

I have the original, love it. If I were you, I would get this one. That way it is for both male and female member of your household. Not that anything would be different, except portion size, and the workouts/weight lifting amounts etc. Enjoy, oh also you can get eating for life which is good. Go to ( removed - please read and follow the posting rules )

Last edited by moderator2; 09-17-2005 at 12:42 PM. Reason: Members may not post anything about other message forums/chats/boards.

 
Old 09-19-2005, 09:31 PM   #6
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Re: Body For Life Book

Again thank you for all the great advice! I'm going to buy the orginal the next time I go shopping. Also thanks for suggesting the Eating for Life book. I'll definately look into it.

 
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