Quick question.......When i work out for any amount of time I always end up yawning and really tired. Do you have to breathe a certain way in order to get more oxygen to your body or is there something wrong with me. Any input would be great.
I don't what kind of workout you mean? Do you mean cardio or weight training? Not breathing correctly during weight training can make you faint. Not sure what you mean by yawning and feeling tired, I could understand if you were out of breath.
haha this is so funny cause i have the same problem, im 15 and have to get up for school at 615, and i go lift after school at like 330....so for sum reason i always yawn in there, id figure i should b so focused that i wuldnt yawn, but ive always blamed it on waking up early...i hope im right and theres nothing wrong with me