It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Exercise & Fitness Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 09-17-2005, 10:55 AM   #1
Inactive
(female)
 
Join Date: Jul 2005
Posts: 116
W3IGHTL0SS HB User
Excercising in General.

From the last thread I posted in this category, I've seen that there are helpful people here, so thank you. Someone recently said to me that they'd rather me get a Yoga video, than a Pilates video. Why's that? They say Yoga is better.

I no longer have access to a tredmill because of a few changes... and I can't run outside because this town is a very bad town. I can do other things though. I heard something about jumproping/jumping jacks can help. Crunches and sit-ups too... I just need something to do, that will help me to lose inches or JUST A FEW lbs. I just need to lose like 5! That's all!
Please help. Thank you.

 
Old 09-17-2005, 12:11 PM   #2
Senior Veteran
(female)
 
Join Date: May 2001
Location: San Antonio, TX
Posts: 5,591
Naxis HB User
Re: Excercising in General.

Diet diet diet!
But as far as exercise, jump rope is excellent. Jumping jacks also. Literally anything that keeps you moving and keeps heart rate up for 30 minutes at a shot will be helpful for fat burning. Videos can be helpful too so you have some variation of routine. Look into plyometrics as well. All body weight exercises that will keep your heart pumping.
__________________
Keep your body lean, your blood clean and your mind sharp. -Rollins

 
Sponsors Lightbulb
   
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
starting excercising need to lose Weight Loss 2 12-06-2006 10:59 AM
Looking for RA Excercising Tips Ms. Grubb Arthritis 1 07-25-2006 01:28 AM
excercising- better diet- gaining weight!? lexla Exercise & Fitness 2 04-25-2006 03:13 PM
Chest pain while excercising J15BIG Open to All Other Health Topics 4 04-15-2006 05:34 AM
Jaw and Tongue go numb when excercising! AlmostParadise Stroke 1 10-14-2005 11:04 AM




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Join Our Newsletter

Stay healthy through tips curated by our health experts.

Whoops,

There was a problem adding your email Try again

Thank You

Your email has been added








TOP THANKED CONTRIBUTORS



diamond839 (17), janewhite1 (8), lenvegas (8), Titchou (4), tjlhb (4), bdrunner79 (3), sam 23 (3), Bexiesbruv (3), JohnR41 (3), james079 (3)

Site Wide Totals

teteri66 (1180), MSJayhawk (1013), Apollo123 (909), Titchou (856), janewhite1 (823), Gabriel (763), ladybud (755), midwest1 (671), sammy64 (668), BlueSkies14 (607)



All times are GMT -7. The time now is 06:23 PM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!