Re: how to heal and reduce soreness?
I usually get sore the day after working out. I kinda have a 3 day per week workout plan, soon to be 4 days a week. Workout meaning weight lifting. I also play basketball about once a week, but I don't really get sore from that since I don't play for that long.
The soreness doesn't last that long, maybe 2-3 days, and it progessively heals each day.
I'll check out the shakes
Last edited by dedication_pos; 09-21-2005 at 09:27 PM.